Cognitive Based Therapy (CBT)

CBT is a structured, time-limited, problem-focused and goal oriented form of psychotherapy. CBT helps people learn to identify, question, and change how their thoughts, attitudes and beliefs relate to the emotional and behavioural reactions that cause them difficulty.

Psychotherapy is often helpful to people who are struggling with emotional problems, such as with the loneliness and weight of life’s greatest or even day-to-day difficulties. It can even be helpful to people who want to grow and enrich their lives! Psychotherapy goals can include experiencing some relief from a variety of emotional problems, gaining understanding into your personality, and improving relationships. Many people who participate in psychotherapy are able to maximize the helpfulness of the experience with the willingness to be honest with themselves and their psychotherapist, and with a desire and a strong motivation to improve some part of their life.